Guide to a Healthier Holiday Season: 7 Smart Tips and Recipes
Enjoy the holidays and stay healthy with seven easy tips and recipes. Discover simple ways to balance wellness and celebration this season.
What Is Well-Controlled Diabetes and How Is it Achieved?
Managing diabetes is achievable! Keep your A1C between 6.5 and 7%, maintain a healthy diet, stay active and take your meds. Consult your doctor for advice.
Stop Teen Dating Violence Before It Starts
Teen dating violence is preventable. Teach your teen to spot abuse, trust instincts, stay safe, and seek help — because recognizing signs early can prevent unsafe situations.
Can Happiness Improve Health?
Studies show that happiness improves health and impacts well-being. A positive mood can improve relationships, enhance productivity and boost the immune system.
Stress and Children: Identifying Signs and Finding Solutions
Being a child or teen seems not nearly as fun as it used to be.
12 Weeks to Better Heart Health
Heart disease is a killer, but you can do plenty to improve your heart health and prolong your life. Research shows that making lifestyle changes can lower your risk for heart disease.
How 'Me Time' Contributes to Your Mental Health
Don't neglect your mental health! Find 'me time' activities to relax and recharge. Write, build, cook or learn something new.
Stepping into Mindful Walking
Mindful walking is a simple way to ease stress and stay present. Discover how a few minutes of awareness can help you feel calmer and more balanced.
What Stress Does to the Body, and How Mindfulness Can Help
Chronic stress affects health, but mindfulness meditation offers a proven, drug-free way to manage it. Read on to learn how it can help you feel better.
Step Away from the Wine Glass
"A glass of wine will help me relax." All too often people say this as a way to cope with the stress of everyday life. Phrases like, "It takes the edge off," and "Just one beer" shouldn't become your mantra when trying to unwind after a tough day at the office or a long night with the kids.
