Heart Healthy e-Newsletter

Living with heart disease isn’t easy, but UMass Memorial Health Care can help. On the Beat delivers heart news and tips to help keep you healthy and well. You'll get the latest lifestyle tips, exercise ideas and heart-healthy recipes delivered to your inbox every other month. 

On the Beat

• February 2023 Healthy Heart Video Series; Dark Chocolate Chip Oat Bars
• October 2022: Mandarin Stir-Fry Beef; Get an Aortic Aneurysm Screening; Vascular Care in Charlton
• August 2022: Brussels Sprouts and Mushroom Sauce; Preventing a Second Heart Attack; Avoid Heat Stroke
• June 2022: Blender Bean Dip; Stress Impacts Heart Health; Sleep Apnea
• April 2022: Heart-Y Workout; Snacking; Healthy Gums
• February 2022: Heart Health Calendar; Risk Assessment; Online Heart Resources
• December 2021: Eating Mindfully; Vein Center Opens; Managing Heart Medications
• October 2021: 8 Mistakes Heart Patients Make; At Risk for Diabetes; Green Salad with Corn and Tomatoes
• June 2021: First in US to Use FORS; Lime Shrimp Kabobs; What To Do During a Stroke
• April 2021: Foods to Lower Your Cholesterol; Spaghetti Squash and Turkey Meatballs; Heart Health Tracking Worksheet
• February 2021: Your Heart and COVID; Heart Risk Assessment; High Blood Pressure-The Silent Killer
• December 2020: Sitting Increases Women's Risk of Heart Failure; Diabetes and High Blood Pressure; Roasted Ginger Squash
• September 2020: Check Your Own Blood Pressure; Apples Pack a Powerful Punch
• ​February 2020: Cut 300 Calories a Day for Heart Health; Roasted Salmon With Kale; Go Nuts for Heart Health