Millions of people are significantly affected by somebody's else's drinking, and an immense resource network has developed to help deal with the problem. This network includes self-help groups, professional care facilities and practitioners, and information and referral services.
The best solution for a problem with an alcoholic family member needs changing what the nonalcoholic members are doing. By focusing on your own needs, refusing to enable, and getting help from outside, you can help start your family on the road to recovery.
Alcoholism is a disease that does not respect boundaries. Unlike most other diseases, it afflicts not just individual people, but all the social systems alcoholics are a part of as well. These include friendships, family, workplace, and community.
It's important to cut through alcoholism myths and learn the facts.
You or your children may look healthy and still have high levels of lead in your blood. To be sure, have a blood test done by a healthcare provider. You can also have your home, soil, and water tested.
The more often you rely on alcohol to relax you or make you feel good, the closer you move toward addiction. If you think you are on the path to addiction, you can take action to change your behavior.
Dealing with stress isn't easy. And being tired or in pain can make stress worse. Learning to control stress does take effort. But reducing stress can help you stay healthy.
Only you can decide whether to tell others about your condition. You may feel that your health is a private matter. Maybe you have a hard time deciding who to tell and how much to say. Or, you might find that talking makes you feel better. The choice is yours.
Your doctor will work with you to set up a treatment plan. The plan may include medicines. It might also include ways to find emotional support. To feel more healthy and in control, do your best to follow your plan.
Living with a chronic condition can be challenging. But you can look for ways to stay involved in life. You can think of yourself in a new way and not as someone who is limited.