Diabetes: Shopping for and Making Meals
Having diabetes doesn’t mean you have to shop in a special aisle or look for special foods. But you'll need to make healthy food choices. Here's what you need to know.
Having diabetes doesn’t mean you have to shop in a special aisle or look for special foods. But you'll need to make healthy food choices. Here's what you need to know.
High blood pressure (hypertension) is called the silent killer. This is because many people who have it don't know it. You can take an easy test to see if your blood pressure is too high. If it is high, you can take steps to lower it. Doing so could save your life.
Diabetes increases your chances of developing foot problems. So inspect your feet every day. This helps you find small skin irritations before they become serious infections.
When you have diabetes, your feet need special care. Even a small foot problem can become very serious. Practice self-care to protect your feet and keep them healthy.
For the first 6 to 8 weeks after heart valve surgery, you'll gain a little more energy and strength each day. Your healthcare provider will discuss what you can and can't do as you recover. Here's what you can expect.
Daily exercise can lower your blood sugar level, help you control your weight, and improve your circulation, blood pressure, and heart health. It can also give you more energy, make you stronger, and help relieve stress.
Exercise is a lot more than an energy booster and a stress reliever. It also strengthens your heart muscle, lowers your blood pressure and blood cholesterol, and burns calories.
Living with diabetes means making many changes in your life, and these changes may seem overwhelming. When you feel down, reach out to your family and friends, and to your healthcare team. Here is a list of other resources.
Having too little sugar (glucose) in your blood is called low blood sugar (hypoglycemia). Diabetes itself doesn't cause low blood sugar. But some of the treatments for diabetes, such as pills or insulin, may put you at risk for it.
High blood sugar (hyperglycemia) can be caused by eating too much food, especially carbohydrates, by not being active, or by not taking your medicine. Read on to learn more.