Misconceptions about weight training--often based on unfounded fears of becoming too muscular--can keep women from pushing their fitness levels.

If you're pregnant with twins, you'll want to carefully consider this advice. It can help increase your chances for a full-term pregnancy.

Stingers occur when the shoulder and head go in opposite directions, the head is moved quickly to one side, or the area above the collarbone is hit.

How do you know when your emotions are the everyday kind that are likely to get better with time? Or when it's time to get help? Read on to find out.

For some people, frightening memories of a terrible event can come back months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Read on to learn more about PTSD.

It may not be as trendy as Pilates or power yoga, but running still delivers a great fat-burning, stress-reducing aerobic workout. Here's how to get started.

Before your teens leave home, teach them to make their own healthcare decisions. One way is to provide information and include them in their own self-care from an early age.

With a few cutting-edge tips from experts who use knives for a living -- top chefs -- you can stay away from the biggest danger of kitchen work.

Today there are alternatives to 12-step programs. Some treatment programs teach problem drinkers to reduce their drinking. This approach appeals to people who otherwise might not seek treatment.

During the teen years, peer pressure can be very strong. It can push kids to do things that they don't really want to do. This pressure can come from friends or other kids at school. But parents can counter it, if they're ready to help.