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How much do you know about protecting your hearing? Take the quiz to find out.

In hot environments, your body may have trouble keeping its temperature at a safe level. As a result, your body temperature rises to unsafe levels. This is heat stress. Heat stress can develop quickly. It can also be very dangerous to your health.

Once you are ready for it, your healthcare provider will help you ease back into your active life. You can do certain exercises to help you build up your agility. Agility is ease and quickness of movement.

Track your PMS symptoms to better understand when they may occur. Rank each symptom's severity from "worst" to "none." Track any other symptoms in the blank rows. At the top of the chart, circle the days of your period. This will help identify the weeks of your cycle.

Maintaining a healthy diet helps your body counter PMS. Certain foods boost serotonin levels and give you the energy to cope with symptoms. Other foods can be avoided to ease symptoms.

The following exercises do more than build strength. You’ll also use them after surgery to help speed your recovery.

These exercises help build upper body strength.

Explanation of how bones heal.

Bones can break anywhere in the body. Casts are often used for fractures in the hands, arms, legs, or feet. There are many types of fractures. But all fractures heal the same way: New bone grows to connect the broken pieces. A cast holds broken bones in place while they heal.