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Understanding Fertility Problems: Obstacles to Pregnancy
The path to pregnancy is not always smooth. Age, hormones, and the health of your reproductive system can all become obstacles to pregnancy. Keep in mind that it’s common for both partners to have factors that decrease fertility.
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Ileostomy: Changing Your Pouch
Read on for step-by-step directions on how to change your ileostomy pouch.
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Ileostomy: Dealing with a Food Blockage
After an ileostomy, it may be harder to digest foods that are high in fiber. Eaten in large amounts, these foods can clump together and cause a blockage. Learn about the signs of a blockage and what to do if you have one.
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Chronic Lung Disease: Maintaining a Healthy Weight
Being underweight can limit your energy. This makes it harder to be active and makes you more likely to get an infection. And being overweight can increase shortness of breath. So you should try to stay at a healthy weight. Read on for helpful tips.
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Chronic Lung Disease: My Travel Checklist
Chronic lung disease shouldn't stop you from traveling, visiting family and friends, and enjoying yourself—even if you use oxygen. Here are some helpful travel tips.
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Exercising with a Chronic Condition: My Exercise Log
Make copies of this chart to track your progress. During the week, fill in the activities you do each day.
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Exercising with Chronic Lung Disease: Increasing Endurance
Endurance exercises help condition your muscles. This helps increase what you are able to do. These are aerobic exercises, meaning they help your body use oxygen better.
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Exercising with Chronic Lung Disease: Keep Moving!
Think about what you can do to make exercise a way of life. How can you work it into your daily routine? How can you make it more enjoyable? Here are some ideas to get you started.
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Exercising with Chronic Lung Disease: Taking the First Steps
Before you start exercising, the pulmonary rehab team will assess your needs. If you have joint pain or any other health problems, be sure to discuss them with the team.
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