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Health Library
Healthy Snacking
Healthy snacking is possible. Here are some ideas for you.
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Understanding Reversible Dementias
Many factors can cause symptoms that mimic Alzheimer disease. These symptoms are known as reversible dementias. Unlike Alzheimer disease, they can be cured with proper treatment. Here are factors that may lead to reversible dementias.
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Understanding Dementia
Many older adults are healthy, active, and alert. But sometimes older people become confused and forgetful. They can also seem anxious, depressed, or withdrawn. These changes may be the result of a primary dementia.
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Back Exercises: Pelvic Tilt
For best results, repeat this exercise 2 to 5 times.
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Back Exercises: Seated Rotation
Here is an exercise to do while seated on a chair.
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Getting Ready for Hip Replacement Surgery
Treating health and dental problems now may improve healing after a joint replacement. If you’re a smoker, do your best to stop or cut down.
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Bathroom Safety After Surgery
If your movement is limited during recovery, ask a family member or friend to help prepare your bathroom. Use the tips below as a guide to help keep you safe in the bathroom.
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Surgery for Appendicitis
A helpful guide to understanding surgery for appendicitis.
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Coping With Perimenopause
The years leading up to menopause can be hard both physically and emotionally. These tips can help you cope.
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