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Using a Nebulizer (Adult)
A nebulizer turns medicine into a mist. You breathe the mist in through a mask or a mouthpiece. To use your nebulizer, follow these steps.
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Finger or Toe Fractures (Broken Finger or Toe)
You may not always know when you have a broken toe or finger. Read on to learn about the signs and what to do.
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Radial Head Subluxation (Pulled Elbow, Nursemaid's Elbow)
Soft tissue may become trapped between the bones in a child's elbow joint (radial head subluxation). It often happens when a child is lifted or pulled by one arm.
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Torticollis (Wry Neck)
Torticollis happens when muscles on one side of the neck contract (tighten). This causes the neck to twist or tilt to the side.
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Vertebroplasty
Fractures in the bones of the spine (vertebrae) can cause severe back pain and loss of movement. Vertebroplasty is a procedure in which a type of surgical cement is injected into the fractured vertebrae. This can make the spine more stable and ease back pain.
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Ergonomics: Does Your Workstation Fit You?
You may not know it, but working at your computer can take a toll on your body. It can cause sore muscles, headaches, eyestrain, tension, and fatigue. But ergonomics can help. It's the science of arranging your workstation to fit you and your body.
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Ergonomics: Lighting Your Work Area
Glare is the reflection off your screen that makes it hard to see the screen clearly. Glare can be caused by sunlight on your screen. Or it may be caused by indoor light, such as overhead and task lamps. Simple changes can help reduce glare and strain on your eyes.
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Ergonomics: Adjust Your Chair
If you sit much of the day, your chair is your main support. A well-adjusted chair improves your circulation. It also helps prevent backaches and fatigue.
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Arthritis
Arthritis and other rheumatic diseases are common conditions that cause pain, swelling, and limited movement. They affect joints and connective tissues around the body. Millions of people in the U.S. have some form of arthritis.
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