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An SCI does not affect your lungs, but it can affect your breathing muscles (muscles of respiration). This can affect how well you breathe. It also puts you at higher risk for pneumonia and other lung problems. Your healthcare provider and healthcare team will work with you to manage any breathing problems you have. You can also take steps daily to keep your lungs healthy and your breathing strong.

You may think that you can’t be physically fit with an SCI. But you can indeed exercise, be active, and build and maintain fitness. Exercise plays a very important role in keeping you healthy. Learn here all the ways activity and exercise can help you.

Good nutrition is a vital part of staying healthy after an SCI. A nutritious and balanced diet helps you manage your weight. It provides you with the energy you need for daily activities.

Intimacy and sex after a spinal cord injury can be tough to talk about. This sheet can help get the conversation started.

A spinal cord injury can cause reduced feeling and movement in certain parts of the body depending on where the injury occurs.

Transitioning back into your daily life after a spinal cord injury can be challenging. These tips can help.

Work with your healthcare team to plan your transition home after care for a spinal cord injury.

For people with SCI who have some upper limb mobility (ability to use the shoulders, arms, or hands), there is a risk for overuse. Learn the best ways to care for your upper limbs and the rest of your body.

After spinal cord injury, you will likely have medicines as part of your treatment. These tips can help you manage them.