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Health Library
Taking Your Blood Pressure
You can take your own blood pressure reading using a digital monitor. Follow these step-by-step directions.
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Health Library
Depression: Tips to Help Yourself
After getting help from others, there are things you can do to help yourself. First, be patient. Remember, you have an illness that affects you emotionally, physically, mentally, socially, and spiritually. Recovery will take time.
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Health Library
Kid Care: Colds
Colds are a common childhood illness. These suggestions should help your child feel better soon.
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Fever in Children
Fevers are only a symptom of something else happening in the body. Your child can have a fever and not look or feel hot. So always take your child's temperature for at least 1 minute before deciding how serious a fever is.
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Health Library
Kid Care: Flat Feet
Some children develop arches as their baby fat disappears. But some children don't. If not, it's still considered normal. Read on to learn more.
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Kid Care: Bowlegs and Knock Knees
If your child’s legs aren’t completely straight, he or she may have bowlegs or knock knees. They are common in young children, but usually decrease as the child grows.
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For Teens: Know the Risks of Alcohol
Alcohol is the drug most widely abused by kids. It's cheap, available, and many kids see their parents drinking at home. Know the health and personal risks of using alcohol.
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For Teens: Know the Risks of Smoking
Many teens start smoking because they think it looks sophisticated. But the reality is very different. Read on to understand the real risks of smoking.
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Health Library
For Teens: Understand the Cycle of Addiction
Learn about the drug addiction process in teens.
Learn More For Teens: Understand the Cycle of Addiction
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