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Quit-Smoking Tools: Help for Kicking Your Habit
As you likely already know, quitting smoking isn't easy. But millions of other people have done it—and you can, too. Here are some things that can help.
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Smokeless Tobacco
Many people think using smokeless tobacco is safer than smoking. But just because there's no smoke, doesn't mean it's safe.
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Recognizing Emotional Abuse
Physical violence is just one form of domestic abuse. Emotional abuse can affect you in serious ways as well. Read on to learn more.
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High Blood Pressure and African Americans
African Americans are at a higher risk for high blood pressure than other ethnic groups. Read on to learn why and how making certain lifestyle changes can help lower blood pressure.
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Getting the Most from an Online Mental Health Support Group
If you’re interested in joining an online support group, read on to learn more about finding one that's right for you.
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Alcohol and Older Adults
Many older adults enjoy a glass of wine with dinner or a beer while watching the game on TV. But alcohol can affect older adults differently. Here's what you should know.
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Alcohol Use Disorder (AUD) and Family History
Genetics can play a part in whether you have problems with alcohol. But many other factors also have an influence. Here's what you should know.
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Couples Therapy Can Help Mend a Marriage
Research shows that couples who seek couples therapy increase their chance of staying together. They also improve communication and satisfaction in their relationship. Read on to learn more.
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How to Control Your Temper
At least some anger is necessary for survival. Frequent or intense episodes of anger, however, aren't good for you or the people around you. If you find yourself boiling mad more often than not, try some of these tips to keep your temper in check.
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