SEARCH

This group includes foods that are high in protein. Protein helps the body build new cells and keeps tissues healthy. Most Americans get enough protein without even trying. It can be harder for vegetarians, but plenty of nonmeat foods are rich in protein, too.

The dairy group includes foods that are made from milk and are also high in calcium (a nutrient that builds strong bones). If you're lactose-intolerant or allergic to milk, there are other ways to get calcium too. Read on for more details.

Oils are fats that are liquid at room temperature. This food group includes oils you cook with, plus foods that are mostly oil, such as mayonnaise and salad dressing. Read on to learn more about oils.

After a colostomy, stool is most often collected in a pouch that attaches to your body around the stoma. An adhesive skin barrier holds the pouch in place and keeps stool from leaking onto the skin. Most pouches are made of lightweight, odor-proof plastic. They lie flat against the body so they don't show or make noise.

A lumbar puncture is also called a spinal tap. It may be used to look for problems in your brain, spinal cord, and related structures.

The symptoms in your back or leg may be due to pressure on a nerve. This pressure may be caused by a damaged disk or by abnormal bone growth. Either way, you may feel pain, burning, tingling, or numbness. If you have pressure on a nerve that connects to the sciatic nerve, pain may shoot down your leg.

You have a problem disk in your lower back. This disk problem may be corrected with a diskectomy. This is the surgical removal of a part of a disk. There are 3 types of diskectomy. Each has risks and benefits. Your surgeon will advise the type that's best for your back and your health.

The spine has three natural curves. The cervical curve is located in the neck. It forms the top part of the spine. For this reason, it is also called the cervical spine. This sheet tells you more about the parts of the cervical spine and damaged disks. This is a common problem that can affect the cervical spine, but most people don't need surgery for this.

During surgery, your surgeon may remove all or part of the disk (diskectomy). To reach the cervical spine, they may make an incision in the front (anterior) or the back (posterior) of your neck. Learn more about these 2 approaches.