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Calculating Calories and Fat Grams
To determine the number of calories and fat grams you need each day to lose, maintain, or gain weight, ask your healthcare provider or a registered dietitian. As a general guideline, to maintain your current weight, follow the three-step formula below. Remember, everyone's body and metabolism are different, so these numbers could vary slightly for you and can change over time.
1. Determine your estimated calorie needs in the chart below:
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Health Library
Living with a Pacemaker or Implantable Cardioverter Defibrillator (ICD)
With advances in technology, pacemakers and ICDs generally last several years and, in most cases, allow a person to lead a normal life.
Learn More Living with a Pacemaker or Implantable Cardioverter Defibrillator (ICD)
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Heart Murmurs
Heart murmurs may be caused by a number of factors or diseases, including defective heart valves, fever, and pregnancy. Read on to learn more about this condition.
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Mitral Valve Prolapse
The mitral valve sits between the left atrium and left ventricle. It's job is to keep blood flowing in the right direction. Mitral valve prolapse is the bulging of the valve causing blood to leak backwards.
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Overview of Pacemakers and Implantable Cardioverter Defibrillators (ICDs)
A pacemaker is a small device implanted under the skin that sends electrical signals to start or regulate a slow heartbeat.
Learn More Overview of Pacemakers and Implantable Cardioverter Defibrillators (ICDs)
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Digestive System -- An Overview
Detailed information on how the digestive system works, including a full-color, labeled illustration of the digestive system.
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Gastroesophageal Reflux Disease (GERD)/Heartburn
GERD (gastroesophageal reflux disease) is a digestive disorder. It is caused when gastric acid from your stomach flows back up into your esophagus.
Learn More Gastroesophageal Reflux Disease (GERD)/Heartburn
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Inguinal Hernia
An inguinal hernia is when part of your intestine pushes through a weak spot in your lower belly (abdominal) wall. This area is called the groin. The hernia creates a lump in your groin. Over time, the hernia may get bigger.
Learn More Inguinal Hernia
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Acne
Acne affects teens and adults of all ages. It happens when oil secreted by sebaceous glands clogs the hair follicle. Bacteria infect the clogged follicle and cause pimples.
Learn More Acne
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