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Health Library
Exercise and Teenagers
Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth.
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Health Library
Healthy Diets Overview
Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.
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Health Library
Infant Nutrition
Choosing how to feed your baby is an important decision that has life-long effects for your baby and for you.
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Health Library
Nutrition- School-Age
Helpful information and tips on healthy food choices for school-age children.
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Health Library
How the Liver Works
Detailed information on how the liver works, including a full-color, labeled illustration of the digestive system
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Health Library
Symptoms of Cystic Fibrosis
A detailed look at cystic fibrosis symptoms.
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Health Library
Your High-Risk Baby and Expressing Milk
The benefits of breastmilk are even higher for babies who are born high-risk. Read on for helpful information on breast pumps, methods for expressing milk, freezing extra breastmilk, and more.
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Health Library
Newborn Crying
Crying is the way babies communicate. They cry because of hunger, discomfort, frustration, tiredness, and even loneliness.
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Health Library
Newborn Warning Signs
Most newborns adjust well to the outside world. But it's helpful to know about these warning signs that could indicate a possible problem.
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