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Weight Management: Overcoming Your Barriers
You can keep the weight off if you make changes slowly and stick with them. Consider that you may never find the perfect time to lose weight. Decide that the right time to be healthier is now.
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Weight Management: Take It Off and Keep It Off
When you make a plan to lose some weight, it’s easy to be motivated when you first start. The key is to stay motivated all along the way. Here are things you can do to keep yourself on the path to success.
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Herpes
If you have herpes, you're not alone. Millions of Americans have it. Herpes has no cure. But you can control it and learn how to protect yourself and others from outbreaks.
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Finding Your Ideal Weight
Before you decide that you won't be happy until you get down to a certain number of pounds, consider your age, gender, and current weight.
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Using Herbs Safely
Herbal therapy is sometimes called botanical medicine. It uses plant-based remedies as medicine. Use these remedies carefully. Here are some things to remember.
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Understanding Your Cholesterol Numbers
The higher your total cholesterol number, the more likely it is that cholesterol will build up in your blood vessels. This sheet can help you track your cholesterol numbers.
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Identifying Causes of Stress
Knowing the causes of your stress will help you find ways to manage it.
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Understanding High Blood Pressure
High blood pressure is known as the "silent killer" because it often has no symptoms. Healthy changes can help you lower your blood pressure.
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High Blood Pressure and Kidney Disease
High blood pressure that isn't controlled can damage the walls of the blood vessels in your body, including those in the kidneys.
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