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Learn why women face higher glaucoma risks and how early eye exams can help protect vision. Discover practical steps for eye health.

If you're getting ready to make New Year's fitness resolutions - don't. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. 

Use our 12-month plan to improve your health each month.

• January. Set your goals. Take a look at your life. What's missing? What do you wish you could do? Invest in a few sessions with a personal trainer who will point you in the right direction and help you get going with exercise that interests you.
• February. Focus on fuel. Keep a daily log of what you eat and how you feel. As your body gets used to more activity, you

Wondering about milk discomfort? Learn the signs of lactose intolerance, how to manage it, and discover tasty ways to get your calcium. Read more!

We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.

You're More Active

Okay, maybe your bulldog wants to lie on the couch all day snoring, but most dogs love to go for walks, hikes and are always up for a game of tug. Several studies have shown that dog owners get more daily exercise than non-dog owners. Remember, some dogs need more exercise than others, for bigger dogs try rollerblading, running, biking or skateboarding to get the blood flowing. 10 Dog

Looking down at your phone while driving takes your eyes off the road. Learn how distracted driving puts everyone at risk and how you can help prevent it.

After a long winter, we're all eager to enjoy the sunshine! Learn how to protect your kids from sunburn and UV damage with these essential tips.

There are many circumstances that play a role in the development of an eating disorder including genetics, mental health, cultural impact, environmental abnormalities, family influences, and a myriad of other factors, however, social media plays a significant role and should continue to be explored and monitored.

With summer in full effect, it should be easier to get some sun exposure to help boost your intake of vitamin D, aka the "Sunshine Vitamin." But have you ever wondered if you're getting too little? And what's the best way to get it? 

While you are enjoying fresh air and sunshine this summer, keep in mind:

• Vitamin D is produced by your skin when it's exposed to sunlight, but it can also be obtained from certain foods, vitamin D-fortified foods and supplements.
• Vitamin D is important to bone health because it helps to absorb calcium, which is used to make strong bones and teeth.
• Without enough

Discover ways to avoid osteoporosis! Exercise, eat right, ditch bad habits and know your risks. Stay strong and healthy – find out how now!