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Health Library
Managing PMS: Diet and Nutrition
Maintaining a healthy diet helps your body counter PMS. Certain foods boost serotonin levels and give you the energy to cope with symptoms. Other foods can be avoided to ease symptoms.
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Surgical Breast Biopsy: Types of Biopsies
A surgical breast biopsy needs an incision in the skin. This allows your healthcare provider to take a large piece of tissue from the breast. Sometimes the whole lump is removed.
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Surgical Breast Biopsy: Your Experience
A surgical breast biopsy is done to remove a small piece of tissue from the breast. This tissue is then sent to a lab to be studied. Most surgical breast biopsies are done in a hospital or clinic. They are performed on an outpatient basis.
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Preventing Migraine Headaches: Triggers
The first step in preventing migraines is to learn what set them. off. You may then be able to control your triggers to prevent or reduce the severity of your migraines.
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Know Your Neck: The Cervical Spine
When your neck’s bones, disks, and muscles are in good condition, they allow you to move your head freely and without pain.
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Neck Exercises: Head Lifts
These two exercises are done on your hands and knees.
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Neck Exercises: Neck Flex
Learn how to learn this neck exercise to help stretch and strengthen your neck muscles.
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Your Neck Muscles
Illustration and explanation of neck muscles.
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Discharge Instructions for Abdominal Hysterectomy
You had an abdominal hysterectomy, a surgery to remove your uterus. This can relieve such problems as severe pain and bleeding. It usually takes 4 to 6 weeks to recover from abdominal hysterectomy.
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