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Simply Well

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How Mindfulness Can Improve Your Sleep

Getting a good night's sleep is essential for our physical and mental well-being. Struggling with sleep, however, is a common experience, especially during stressful or busy times. Stress and feeling overwhelmed often make it hard to fall or stay asleep. Practicing mindfulness — bringing awareness to our experiences in the present moment without judgment — may improve sleep.

Learn More about How Mindfulness Can Improve Your Sleep

Harrington, HealthAlliance-Clinton Hospital, Marlborough Hospital, Milford Regional, UMass Memorial Medical Center, UMass Memorial Medical Group

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News and Media

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The Challenges of Chronic Cough

Chronic cough remains a persistent challenge for clinicians and patients, given the wide range of potential causes and confusion regarding symptoms, according to experts.

One of the key features of chronic cough is its duration of 8 weeks or longer, which makes the cough less likely to be associated with a cold or a respiratory infection, according to the American Lung Association.

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Simply Well

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End-of-the-Year Health Checklist

Take time this fall to plan for a healthy new year. From reviewing your health insurance plan to scheduling needed vaccines, use our simple end-of-the-year health checklist to help you stay on top of your health.

Insurance and Planning Checklist

Health Insurance: Review your current health insurance plan and see if it still meets your needs. If not, consider enrolling in a new plan. 

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Simply Well

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Recover from Caregiver Burnout

You or someone you love may be the caregiver of an elderly, chronically ill or disabled loved one. Whether the care is given out of love, obligation, or for the sense of doing what's right, most caregivers take on too much, which can lead to caregiver burnout.

Being a caregiver can bring on financial stress, as well as disrupt family dynamics and regular day-to-day life. While caring for a loved one is important, it's also important to prioritize your own care and avoid caregiver burnout.

Learn More about Recover from Caregiver Burnout


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