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Simply Well

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End-of-the-Year Health Checklist

Take time this fall to plan for a healthy new year. From reviewing your health insurance plan to scheduling needed vaccines, use our simple end-of-the-year health checklist to help you stay on top of your health.

Insurance and Planning Checklist

Health Insurance: Review your current health insurance plan and see if it still meets your needs. If not, consider enrolling in a new plan. 

Flexible Spending Account (FSA): Check the balance of your FSA to make sure you use the funds before the end of the year. Unused funds may not roll over to the next year. 

Vacation: If you have unused time, schedule

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Simply Well

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Summer Squash Sauté

This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Ingredients

  • 1 lb summer squash, green and yellow
  • 2 tbsp olive oil
  • 1 large onion, chopped (about 1 cup)
  • 1 small red bell pepper, chopped
  • 2 tbsp basil
  • 1 cup cherry tomatoes
  • 2 cloves garlic, chopped
  • 1/2 cup coarsely grated Parmesan cheese (2 tbsp. per serving)

Directions

Wash and trim ends of squash. Cut lengthwise and then cut horizontally in half-inch slices. Pieces should be bite-size (they’ll shrink when you cook them). Heat oil in a deep

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