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As we head toward the cooler months, thoughts wander to leaf peeping, cozy sweaters, football and the appearance of the symbol of fall … the pumpkin. 

While we have come to see the pumpkin as the undeniable mascot of autumn, there’s more to the humble gourd than jack-o-lanterns, bread, Thanksgiving desserts and pumpkin spice everything. It tantalizes our tastebuds and decorates our homes, but eating pumpkin also has many health benefits.

Transcranial magnetic stimulation (TMS) can be a life-changing treatment for many people with major depressive disorder, obsessive-compulsive disorder, anxiety or insomnia. A study of real-world outcomes reported an 83% response rate, which means patients experienced notable relief, and a 62% remission rate, which means their depression effectively went away. 

You’ve tried compression socks and other home remedies, but your varicose veins are still painful, never mind you don’t like how they look. Can vein ablation help? 

Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden. 

Serves 4

For many people with diabetes, experiencing stress comes with the territory. That’s understandable – managing this chronic condition is hard work. The constant monitoring of blood sugar levels, diet, and sleep, as well as maintaining a strict medication regimen can be overwhelming. If not addressed, stress can worsen diabetes symptoms in a mind-body connection that becomes a harmful cycle. There's good news – diabetes patients can benefit from practicing mindfulness.