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Simply Well
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Know The ABCDE Rule for Melanoma
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Fresh Tomato Salsa
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Diabetes Patients Benefit From Practicing Mindfulness
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Picnic Potato Salad
Try the perfect addition to your next picnic: a delicious and healthy potato salad. This refreshing salad is a delightful medley of flavors, combining the earthy taste of red potatoes, the zing of red onions, crisp green beans, tangy sun-dried tomatoes, and the aromatic touch of fresh rosemary.
Serves 6
Potato Salad Ingredients
Salad:
- 1 pound red potatoes, washed and cut into 1-inch wedges
- 1/2 c. red onions, thin-sliced
- 1/2 pound green beans, snapped in half
- 1/2 c. sun-dried tomato halves
- 1/2 t fresh rosemary, chopped
- 1 t olive oil
Rosemary vinaigrette:
- 2 T extra-virgin olive oil
- 2 T red wine vinegar
- 1 t...
Simply Well
Creamy Zucchini Soup
Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden.
Serves 4
Creamy Zucchini Soup Ingredients
- 2 medium zucchini
- ½ small yellow onion, peeled
- 2 garlic cloves, peeled
- Olive oil spray
- 1 c. plain, nonfat yogurt
- 1 c. low sodium vegetable stock
- 2 T fresh parsley, minced
- ½ t freshly ground black pepper
Directions
- Preheat oven to 350 F. Line a roasting pan with aluminum foil.
- Place zucchini, onion and garlic cloves into the pan and spray with olive oil spray.
- Bake for 30 minutes.
- Cut off ends of...
Simply Well
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7 Steps to Healthier Joints
Simply Well
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