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Healthy eating should always be a top priority, but when you're tired it's easier to choose the chips and chocolate than the complicated meal on Pinterest that needs to be prepared from scratch. Make your life easier, and live healthier with meal preparation. Set aside a day once a week to make prepackaged meals with our tips! This way when you're hungry, nutrition is as simple as grab and go! 

It doesn't take much to be kind. Here are 50 ideas. How many of them do you do?

1. Fill parking meters. It's a simple act.

Stroll down the aisles of any department store these days, and your eye will be drawn to an appealing collection of labor-saving gadgets. These can include everything from snow blowers and electric hedge trimmers to remote controls for the TV and DVD player. 

It's enough to alarm every health and exercise expert in the land and for good reason. These labor-savers are associated with America's slide toward laziness. 

Who doesn't like to take a leisurely stroll outdoors? Want to take it up a notch? Try hiking. Hiking is an activity for all ages and fitness levels, whether you're taking a walk through a local park or climbing summits across New England. You can get great exercise while soaking in the amazing views of nature, all at a comfortable pace. 

There's nothing more refreshing than a good hike, but you want to make sure you prepare yourself properly so you can enjoy your hike injury-free. Check out these tips to get the most out of your hike!

Cuts, and scrapes, and bruises, oh my! When it comes to common household injuries, it's best to be prepared by keeping all your home medical supplies all in one spot. Your first-aid kit could be a cardboard box, a tackle box, or a pre-packaged kit, but all should contain some basic items. 

Below is a list of things you should consider putting in your home kit.

From taking medications safely to learning about good health, take a look at the following 10 things you can do to help you live longer, better and happier. 

Add these routine activities for women to ensure your good health.

It's that time of year again. We're all looking forward to the holidays but not to the inevitable weight we put on while celebrating. But does it really have to be inevitable? These tips can help get you through the holidays, enjoying time with your family and friends with a lot less guilt and extra pounds.