SEARCH

‘Tis the season for family, friends and food! Are you worried about the upcoming holiday party sabotaging your good efforts? It can be difficult not going overboard in the upcoming months, but here are a few tips for your ultimate holiday survival guide if you have diabetes or not. 

These strategies from the Association of Diabetes Care and Education Specialists will help you maintain healthy blood sugar levels and still enjoy parties. As with everything else with diabetes, you'll need to take a few extra steps.

Latent autoimmune diabetes of adults (LADA) is also called Type 1.5 diabetes. It’s a slow progression of the Type 1 diabetes autoimmune attack. The body produces antibodies causing it to attack and destroy insulin producing cells, leading to hyperglycemia (high blood glucose/blood sugar). Unlike Type 1 diabetes, the destruction progresses slowly over months to years.

What are LADA Symptoms?

Symptoms of LADA are similar to both Type 1 and Type 2 diabetes and related to those of hyperglycemia. This includes:

Infectious conjunctivitis is common among children. With school back in session, it may be helpful knowing the symptoms of conjunctivitis, how to treat them and how long your child will be contagious. 

On college campuses across the U.S., many students ages 18 to 24 are taking part in a dangerous activity called binge drinking. This means drinking alcohol to the point of getting drunk. 

For men, it's defined as having five or more drinks in a row. For women, it's four or more drinks in a row. This amount of drinking produces blood alcohol levels far above the legal driving limit of 0.08%. 

Warm soups are great on chilly nights. To make this roasted winter squash soup recipe gluten-free, use spices and broth that are gluten-free. 

Serves 4

Roasted Winter Squash Soup Ingredients

The power of mindfulness is undeniable, and many people are embracing its potential to help manage pain. It takes compassionate courage to bring attention to the pain experience but doing so can be enlightening and empowering. Mindfulness brings awareness to your reactions to pain and can free you from unintentional suffering.

An egg substitute and fat-free cheeses make these eggplant Parmesan sandwiches healthy and delicious. 

Serves 4