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What gives you a migraine? For that matter, what gives you a chronic migraine? Just from reading the previous two sentences about migraines, you might already be developing one. Should that be the case, read on and by the end of this post you will have a much clearer idea of what you can do to lessen, and maybe eliminate, that insanely irritating migraine pain! 

Let's start out by defining what a chronic migraine (CM) actually is. You know you have one if:

We have all heard the phrase, "Stand up for what you believe in." As important as these words are for conducting one's own life, we can create just as vital words of wisdom by tweaking this expression and instead saying, "Stand up for healthy living." It's just as catchy to say, but what makes it powerful is the data that shows the value of taking time to literally stand up! 

If you've read any blog or magazine lately, you've probably heard of something called "clean eating." The world of nutrition is full of buzzwords and trends, and clean eating seems to be shall we say, "trending" as of late. 

So, what is this trendy nutrition term all about? 

Running: You either love it or hate it. Some people find it to be a great health and mental wellness boost, while others feel it's it too hard, too boring or just too uncomfortable. 

But one thing many people can agree on is that a marathon, 5K or a race of any length can be truly inspirational. Seeing hundreds of people running by with numbers pinned to their chests can be inspirational. Though there are certainly important techniques to it, running is something that just about anyone can do if they try. 

Your knees ache. It's hard to climb the stairs or exercise. The pain in your hip seems to be getting worse. If your doctor says you're a candidate for joint surgery, you probably have many questions that will determine your decision. Joint replacement surgery is a big decision, one that impacts both you and your caregivers. Your doctor can answer some, but others are more personal. Ask yourself these 10 questions to see if you are ready.

A problem with bowel habits is something people don't want to discuss, but when it affects your life, it may be time to take action. Commonly, irritable bowel syndrome (IBS) is to blame. Affecting up to 20 percent of the population, IBS is the most common functional gastrointestinal disorder and is diagnosed in men, women and children. 

It is much more common in women. In fact, in women ages 20 to 50, prevalence of IBS has been reported as high as 40 percent. 

While an apple a day may keep the doctor away, it's aspirin that may really protect your health: New research shows that an aspirin a day may help lower the risk of colon cancer.

Racial justice was one of the most covered topics in the media in 2020. The widespread demonstrations in support of the Black Lives Matter movement were something we haven't seen since the events of the 1960s that denounced racial segregation and elevated attention to civil rights. These activities may have sparked some important and uncomfortable conversations in your home. So how do you react when your children start asking the tough questions? You talk about it.