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Simply Well

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Vegetable Dip Mix

These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five dried ingredients, in these amounts, until you have enough to fill the jar.

Vegetable Dip Mix Ingredients

  • 1 T dried parsley
  • 1 T dried onion flakes
  • 1 T dried green onions
  • 1/4 t red pepper flakes
  • 1 T sun-dried tomato bits
  • 16 oz. fat-free sour cream

Directions

Combine all ingredients together in a small jar or container. Blend 4 T dip mix with 16 oz fat-free sour cream. Serve with cut vegetables.
Amount per 2 T serving: 28 calories, 1 g protein, 0 g fat, 0...
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Simply Well

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Robotic-Assisted Cochlear Implants: Transforming Hearing Loss Treatment

Advancements in cochlear implant technology, particularly with robotic assistance, are making significant strides in improving hearing care. Patients are regaining their hearing and enhancing their quality of life.

If you or a loved one is struggling with hearing loss, you’re not alone. Hearing loss is more common than many realize. It’s currently the third leading chronic health condition in the U.S. By 2050, experts predict that one in four people will experience hearing problems.

Despite advancements in awareness, many people who could benefit from a cochlear implant never receive one. In...

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Simply Well

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Slow Cooker Turkey Chili

Another great fall recipe for chilly days and cooler nights. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Maria Narducci, Community Medical Group, Central MA Ob/Gyn, Shrewsbury, MA 

Serves 8

Ingredients

  • 1 T vegetable oil
  • 1 lb. ground turkey
  • 2 (10.75 oz.) cans low-sodium tomato soup
  • 2 (15 oz.) cans kidney beans, drained
  • 15 oz. can black beans, drained
  • ½ medium onion, chopped
  • 2 T chili powder
  • 1 t red pepper flakes
  • ½ T garlic powder
  • ½ T ground cumin
  • 1 pinch ground pepper
  • 1 pinch ground allspice
  • Salt to taste

Directions

Heat the oil in a skillet over medium heat. Place turkey in...

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