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Simply Well
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CT Scan vs. MRI - What's Best for a Sports-related Concussion?
A hockey check, a bicycle accident, a fall from a tree. All are potential causes of a concussion or traumatic brain injury. Concussions, and especially sports-related concussions, can vary in the extent of the injury and the severity of the symptoms. Common mental or physical symptoms might include trouble concentrating, headaches, dizziness, fatigue, sensitivity to light or forgetfulness.
Correct management of a sports-related concussion is crucial in not only helping the athlete begin healing, but in preventing further damage. It can be difficult, however, to understand the proper course of...
Simply Well
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What To Do with All that Halloween Candy
Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!
Donate
Donating your Halloween candy is a selfless way to share! Find a local charity that accepts candy donations. Here are some suggestions:
- Ronald McDonald House
- Nursing homes
- Food pantries
- Veterans' homes
- Women's shelters
Candy Exchange
Some dentists host a candy exchange where kids are invited to trade in their sweets for healthy treats. You...
Simply Well
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Your Daughter Got Her Period; Now What?
Perhaps nothing signals that your little girl is growing up like the start of her period. Since so many of my patients ask me how to discuss this topic with their daughters and what to expect, here are a few pointers:
Start the Discussion Early
Don't wait until your daughter actually starts her period (which, on average, occurs around age 12 or 13) to start talking about menstruation. I generally recommend that you begin broaching the subject as early as age 8. Yes, some girls start sexual development that young!
Instead of leading off with menstruation (which is likely to elicit "Eww!" from...
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Breastfeeding in Public: Moms, Know Your Rights
Simply Well
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It Only Takes a Moment ... A Mindful Check-in
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My Mindful Superpower - The Power to Choose
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The Power of Mindfulness in Your Everyday Life
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15 Ways to Help You Relax
Simply Well
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