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Did you know that if you have diabetes you're 20 percent more likely to develop glaucoma and 60 percent more likely to develop cataracts? While people with diabetes have a higher risk of blindness, there are things you can do each day to lower your chances of developing eye problems.

Start your new year with simple, healthy habits. Discover practical tips and fresh ideas to help you build routines that last. Read more in our latest post!

Charley horses are common but manageable. Learn practical ways to prevent and relieve muscle cramps. Read the post for helpful tips!

Many parents think their teens won't misuse opioids, but it can happen in any family. Learn the facts and start the conversation to protect your children.

Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out. 

While changing hormone levels play a role, a major culprit in midlife weight gain is the loss of muscle mass that naturally comes with aging, a condition called sarcopenia. If you're physically inactive, you can lose as much as three to five percent of your muscle mass each decade after age 30. 

So unless we take action to preserve and build lean muscle mass, the lost muscle is replaced by fat, our bodies require fewer calories (muscle burns more calories than fat), and...

Find simple ways to prevent and ease cold and flu symptoms. Learn practical remedies and when to seek care for a healthier, more comfortable season.

Learn how quick action with CPR and an AED can save lives during sudden cardiac arrest. Discover simple steps anyone can take in an emergency.

Back pain affects 80% of people and can hinder activities like hiking. Learn how to avoid it with core exercises, proper posture and the right equipment.

Learn about the uses, risks and side effects of CBD to make informed choices. More research is needed to determine the safety of CBD products.