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Simply Well
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Fortified Cereal Could Pose Risk to Kids
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Clean Eating, Simplified
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Brownie Kisses
Heading to a holiday party? Visiting a friend's house? Getting ready for company? Try these yummy brownie kisses. Melted chocolate, chocolate chips and nuts (omit if you'd like) make a great combo for these treats.
Simply Well
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I Love You Salt, But You're Breaking My Heart
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Broccoli Salad
Just a few ingredients give your broccoli a flavor lift. This Simply Salad contest winning dish was submitted by Linda Ciccone, UMass Memorial Medical Center, Worcester, MA.
Serves 4
Ingredients
- 2 c. fresh broccoli florets
- 1/8 c. red onion, finely diced
- 1 ½ T raisins
- ½ T dry roasted sunflower seeds
- 1/8 c. plain yogurt
- 1 T orange juice
- ½ T fat free mayonnaise
Directions
Combine the broccoli, onions, raisins and sunflower seeds. In a small bowl, whisk the yogurt, orange juice and mayonnaise until blended. Pour over the broccoli mixture and toss to coat.
Simply Well
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5 Ways Your Dog Makes You Healthier
We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.
You're More Active
Okay, maybe your bulldog wants to lie on the couch all day snoring, but most dogs love to go for walks, hikes and are always up for a game of tug. Several studies have shown that dog owners get more daily exercise than non-dog owners. Remember, some dogs need more exercise than others, for bigger dogs try rollerblading, running, biking or skateboarding to get the blood flowing. 10 Dog...
Simply Well
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Super Simple Tomato Salad
A great recipe for the tomatoes just coming off the vine. This Simply Salad contest winning dish was submitted by Debby Bernier, UMass Memorial Medical Center, Worcester, MA.
Serves 4
Ingredients
- 20 grape or cherry tomatoes, cut in half
- Olives of your choice, amount based on your liking
- 8 oz. fresh mozzarella cheese balls
- ½ c. onions of your choice or scallions, chopped
- ¼ c. fresh parsley or Italian seasoning, if desired
- 1/2 c. olive oil
- 1/8 c. balsamic vinegar
Directions
Mix all ingredients in a bowl. This is a recipe to have fun with and make your own according to your tastes. Optional: Replace oil...
Simply Well
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10 Things You Can Do To Live Longer, Better and Happier
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