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Perhaps nothing signals that your little girl is growing up like the start of her period. Since so many of my patients ask me how to discuss this topic with their daughters and what to expect, here are a few pointers:

Start the Discussion Early

Don't wait until your daughter actually starts her period (which, on average, occurs around age 12 or 13) to start talking about menstruation. I generally recommend that you begin broaching the subject as early as age 8. Yes, some girls start sexual development that young! 

Instead of leading off with menstruation (which is likely to elicit "Eww!" from...

Experience the rich and aromatic flavors of North Africa with this Lamb and Butternut Squash Tagine with Apricots. Using a traditional tagine, this dish combines tender lamb, sweet butternut squash, and juicy apricots, all seasoned with the exotic spice blend of ras el hanout. Perfect for a cozy dinner, this tagine offers a delightful balance of sweet and savory, transporting your taste buds to a Moroccan feast. 

Try this Lamb and Butternut Squash Tagine recipe.

An egg substitute and fat-free cheeses make these eggplant Parmesan sandwiches healthy and delicious. 

Serves 4