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Simply Well

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Care for Vomiting, Diarrhea and Dehydration

If you’re experiencing vomiting, diarrhea and dehydration, don’t panic. These symptoms are common and usually manageable without medical intervention. Vomiting, diarrhea and dehydration often occur together, and home care is typically the first line of treatment.

Caring For Vomiting, Diarrhea and Dehydration At Home

Here are some tips for caring for yourself at home:

  • Stay hydrated. Drink plenty of fluids, such as water, sports drinks or oral rehydration solutions. Aim for at least eight to 10 glasses of fluids per day.
  • Give your body time to recover by getting plenty of rest. Avoid strenuous...
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Simply Well

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Winter Safety Tips for Sledding, Skating and Skiing

The snow has come, and families and friends are heading out to enjoy it. Hitting the slopes, climbing a hill to slide down, or lacing up your skates are lots of fun. But, these winter safety tips for sledding, skating and skiing will help prevent injury and lessen your chances of having to visit the emergency department.

Sledding Safety Tips

  • Wear an approved helmet.
  • Choose a hill away from roads, parking lots and ponds.
  • Don’t slide near trees, rocks or other obstacles.
  • Slide down the middle of the hill. Climb up the side. Avoid icy areas.
  • When you get to the bottom, move out of the way quickly.
  • Don’t...
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