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Simply Well

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Fruit Smoothies for Summer

These summertime smoothies are quick, easy and healthy. Replace any fruit with what's in season to add variety. 

Pineapple Smoothie - Just three ingredients make this smoothie delish: pineapple chunks, vanilla yogurt and ice. Quick and yummy! 

Blueberry Banana Smoothie - Past ripe bananas work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. 

Summer Breeze Smoothie - Try this healthy treat for summertime featuring strawberries, bananas and pineapple.

Featured Smoothie

(Serves 2)

Peach Smoothie Ingredients

  • 1 c. sliced peaches, fresh, frozen or canned, drained and rinsed
  • 1 c...
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Simply Well

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Watch Out for Drugs Causing Sun Sensitivity

Certain drugs cause sun sensitivity like rashes and an increased risk of sunburn. If you’re taking these medications, take extra precautions to protect yourself when outdoors. These drugs, known as photosensitizing drugs, increase the risk of developing a rash in response to sunlight. There are two different types of photosensitive drug reactions: phototoxic and photoallergic. 

Phototoxic drug reactions result in a burning rash similar to sunburn. They could cause a rash in any individual who has taken a high-enough dose of the drug and has been exposed to enough ultraviolet rays. Some of the...

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Simply Well

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Eggplant Chili

A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA 

Serves 8

Ingredients

  • ½ lb. package ground turkey
  • 1 small red onion, diced
  • 2 cloves of garlic, diced
  • 15 oz. can diced tomatoes
  • 16 oz. can of tomato puree
  • 1 c. low-sodium vegetable broth or stock
  • 15 oz. can of white beans
  • 15 oz. can of black beans
  • 1 medium Italian eggplant, diced
  • 1 t cumin
  • 1-2 T chili powder to taste or 2 pre-packaged chili spice packets of your choice
  • Optional: 1 small habanero pepper or 2 jalapeno peppers, shredded sharp...
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