SEARCH

We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, kids who eat breakfast are more focused, perform better in school, are better able to manage their weight, and eat healthier overall compared with those who don't eat breakfast. Although any breakfast is better than no breakfast, what kids eat is vital too. A healthy, balanced breakfast consists of three key components: protein, carbohydrates, and...

Today's busy mothers would be the first to say the one thing they'd like more of is "me" time. In celebration of all moms who put others' needs before their own, here are 10 ways you can create precious time for yourself to celebrate your Mother's Day all year long.

1. Get over the guilt. This is your first step. Being a good mother doesn't mean just making sacrifices but also giving of yourself to your children and others. Strive for the well-rounded, happy life you want that's manageable and full of positive experiences.
    
2. Cut back on multitasking habits. By focusing on one activity at a time, you...