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Healthy eating should always be a top priority, but when you're tired it's easier to choose the chips and chocolate than the complicated meal on Pinterest that needs to be prepared from scratch. Make your life easier, and live healthier with meal preparation. Set aside a day once a week to make prepackaged meals with our tips! This way when you're hungry, nutrition is as simple as grab and go! 

Breakfast 

Mason Jar Munchies - Overnight oatmeal is full of fiber that keeps you healthy and full, but you might find it a bit boring. Add fruits and nuts for extra flavor. Add your oatmeal, fruit, and

It's that time of year again. We're all looking forward to the holidays but not to the inevitable weight we put on while celebrating. But does it really have to be inevitable? These tips can help get you through the holidays, enjoying time with your family and friends with a lot less guilt and extra pounds.

When You Wake Up

We all want to think that by saving our appetite for the big Thanksgiving meal is the best idea, it can cause you to eat more calories later on. By the time it comes to the big meal, you'll be starving and end up eating much more than you would have otherwise. Starting your

...it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs. The center compared teens who had a family meal five or seven times a week with those who did so twice or less. Those who ate together more often were four times less likely to smoke, 2.5 times less likely to use marijuana and half as likely to drink alcohol.

Lowers Risk for Substance Abuse

CASA says that teens who regularly eat

We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, kids who eat breakfast are more focused, perform better in school, are better able to manage their weight, and eat healthier overall compared with those who don't eat breakfast. Although any breakfast is better than no breakfast, what kids eat is vital too. A healthy, balanced breakfast consists of three key components: protein, carbohydrates, and