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Simply Well

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What Does Your Shoulder Pain Mean?

Have you recently been in a high impact situation where you hurt your shoulder, from maybe playing a sport or being in an accident? If you have and you start to experience pain and swelling at the top of your shoulder, don't be quick to write it off. 

These symptoms, along with limited range of motion in your arm and sensitivity where the collarbone meets the shoulder blade, could mean you have a more serious issue, shoulder separation. 

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80 Percent of Us Admit We Don't Know What This Is

What type of care is available to you alongside your current treatment program, is intended for patients of any age group who have a chronic, curable, or life-threatening illness, and is appropriate at any stage of a diagnosis?

The answer is palliative care. If you got it right, congratulations! You're part of the 20% of people who know all that palliative care can offer, but here's something you may not know. Studies have shown that people who receive palliative care early on in their diagnosis and continue it throughout their illness, do better overall. 

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3 Lesser-Known Menopause Symptoms

Most of us are familiar with the primary symptoms of menopause — hot flashes, vaginal dryness, mood changes and slowing metabolism. But there are other lesser-known menopause symptoms we may experience as our ovaries produce waning supplies of progesterone and estrogen, including insomnia, a metallic taste in your mouth, and body odor. Read on for tips on how to deal with them.
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28 Days to Heart Health

Use Heart Month as the reason to learn how to take care of your heart health. Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can lower your risk for heart disease.
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It's Time to Get Rid of Those Painful Varicose Veins

You may notice veins that bulge or look twisted (varicose veins) in your legs. Your legs may ache or swell, and sometimes they may feel heavy and tired, or like they're burning. You're not too happy with the way they look either. What can you do? 

Don't fret. There are options (for women and men!) to help lessen the pain, prevent and improve swelling, and even boost your confidence when you put that cute dress or those golf shorts on. 

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