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Simply Well

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Give Your Kale a Rubdown

Break out the scented candles, turn on some Barry White, and get ready to massage your kale. Kale is a nutritious green vegetable rich in vitamins A, C, and K, as well as calcium and iron. But if you're going to eat it raw, say in a salad, you may enjoy it more if it's given a good rubdown.

Wondering where to begin?

First, rip out the stems and save them for a smoothie. Tear the leaves into bite-size pieces, then wash and dry them with a salad spinner. Place kale in a large bowl and pour on dressing, such as a vinaigrette. 

Another great option is lemon juice mixed with extra virgin olive oil and...

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Children's Medical Center, Harrington, HealthAlliance-Clinton Hospital, Milford Regional, UMass Memorial Medical Center, UMass Memorial Medical Group | News and Media | 5.19.26

America’s Best Employers for New Grads

For recent graduates hunting for jobs, there is no ignoring the AI elephant in the interview room. Is AI replacing the entry-level positions that young job candidates have historically filled? Or will AI tools help early-career employees level-up their productivity?
Learn More about America’s Best Employers for New Grads

Milford Regional, UMass Memorial Medical Center | News and Media | 5.8.26

Milford Student Earns Top Vocational Student Award

Dolan has also gained extensive real-world health care experience through Blackstone Valley Tech’s cooperative education program with UMass Memorial Medical Center in Marlborough. In addition, he participates in an emergency medicine internship at Milford Regional Medical Center, a nonprofit teaching hospital within the UMass Memorial Health system.
Learn More about Milford Student Earns Top Vocational Student Award

UMass Memorial Medical Center | News and Media | 5.19.26

She Hated Her Fifth-Grade Teacher. Decades Later, an Unexpected Reunion Unfolded at the Edge of Life and Death.

This is the story of an earnest English teacher and the precocious 10-year-old who hated him. It’s about how that girl grew up to pull off several lifetimes’ worth of death-defying feats. And how, a few weeks ago, she performed the most spectacular one of all.
Learn More about She Hated Her Fifth-Grade Teacher. Decades Later, an Unexpected Reunion Unfolded at the Edge of Life and Death.
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