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Try these airy pieces of non-bread any time of day. This cloud bread recipe is just three ingredients. Use it as your bread in an egg sandwich for breakfast. Spread with peanut butter and jelly for lunch. Or top with some fruit for a snack. Add herbs before cooking. The options are endless. (Serves 6)

Cloud Bread Ingredients

• 3 eggs, separated
• 1/8 teaspoon cream of tartar
• 3 tablespoons softened cream cheese or Greek yogurt

Directions

Preheat oven to 300°F. Separate the eggs into two bowls. Add the cream of tartar to the egg whites and whip it into stiff peaks using a mixer. Add the cream cheese or...

Maple syrup adds a little extra flavor to this Pumpkin Maple Pie, a traditional Thanksgiving dessert.

Feel free to add less pasta and more kale to make this more carb friendly. 

(Serves 4)

Ingredients

• 8 oz. whole wheat or whole grain pasta
• 1 c. baby portabella mushrooms, chopped
• ½ c. sundried tomatoes
• 1 ½ c. kale
• 2 links lean turkey or chicken sausage
• 1 T whole wheat flour
• 1 c. milk
• ½ c. shredded Italian blend cheese
• Black pepper
• Garlic powder
• Onion powder
• Italian seasoning

Directions

Cook pasta according to package instructions. (Important: Right before draining the noodles, save a ladle-full of hot, starchy cooking water to use for the sauce.) In a skillet, sauté all vegetables and season with pepper...

Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try this simple, fall recipe. (Serves 4)

Ingredients:

• 3 medium acorn, winter or butternut squash, cut in half and seeded
• ¾ c. orange juice
• 2 T minced fresh ginger (or 2 to 3 t ginger powder)
• 2 T butter, unsalted
• 1 T brown sugar, packed
• 1 T orange peel, grated
• Cooking spray
• Optional: salt and pepper to taste, toasted pumpkin or sunflower seeds, dollop sour cream

Directions:

Preheat oven to 375 F. Place halved squash in a pan coated with cooking spray. Coat outside of squash with cooking spray as well. Roast for 30 to...

Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat. (Serves 4)

Ingredients

• 17 oz. beef, chicken, lamb, or mixed vegetables
• ¼ c. vegetable oil
• 4 large onions
• 6 large tomatoes, blended
• 6 cloves garlic, pressed
• 6 ¼ c. water or stock
• 2 T tomato paste
• 1 t ground white and black pepper
• Salt to taste
• 4 1/2 c. long grain rice

Directions

Boil meat with salt, pepper and some chopped onions in a medium pot until tender - approximately 20 to 45 minutes or more, depending the cut of meat. A pressure cooker can shorten the process if using beef. Reserve the...