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Shoulder Separation: When Shoulder Pain May Be More Serious
Shoulder separation can cause pain, swelling and limited movement. Learn the signs, treatment options and when to seek care.
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The Body Scan: A Simple Practice for Awareness and Well-Being
Discover the benefits of body scan meditation for stress relief, better sleep and overall well-being. Learn how to reconnect with your body and find inner peace.
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Your Microbiome and You
Discover how your microbiome shapes health, and how probiotics, prebiotics, and lifestyle choices can protect it.
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Breakfast Sandwich on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast sandwich.
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Drive Out Golf Injuries
Golf is low-impact, but injuries like knee, shoulder, and back pain can still occur. Learn how to protect your swing with good technique and exercises.
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Know The ABCDE Rule for Melanoma
The ABCDE rule for melanoma is a helpful guide for knowing when it might be time to talk to your doctor. Here’s how it works.
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How To Start Care with an OB-GYN
First GYN appointment? Learn what to expect, questions to ask and how to feel prepared for a supportive visit focused on your health.
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Reduce E-Bike and E-Scooter Injuries
Do you or your kids use an e-bike or e-scooter? Arm yourself with ways to use these devices safely to reduce severe injuries and accidents.
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Debunking Childhood Myths Part 2
Still believe these childhood myths? Get simple, science-backed answers to common myths about food, illness, the body and eyes.
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