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Health Library
Nutrition and Cancer: High-Calorie Snacks
To boost your calories, add butter or margarine to puddings, casseroles, sandwiches, vegetables, cooked cereal, breads, and pasta. Add wheat germ to hot cereals, meat dishes, cookie batter, and casseroles.
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How to Be an Active Patient
People who are actively involved in their medical care stay healthier, recover more quickly when they're ill, and live longer, healthier lives.
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OTC Meds and Work: Not Always a Great Combination
You may not realize that common over-the-counter medicines can cause side effects that can jeopardize your health and your ability to perform everyday activities.
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How and Why to Keep a Training Log
A training log helps you organize and save information about your exercise routine so you can work toward your important goals.
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Have a Hearty Workout for Your Heart
Read on for helpful tips about heart-smart exercise.
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Eye Protection Critical in Sports
Sports is one of the leading causes of school-age children's eye injuries, but most of those injuries are preventable.
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Guidelines for Raising Smoke-Free Kids
Read on for tips to help keep your children from smoking.
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How to Prevent Common Running Injuries
Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
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Health Library
Making Changes to Prevent Heart Disease
Your heart is a vital organ that keeps your body functioning. You can take care of your heart by making lifestyle changes.
Learn More Making Changes to Prevent Heart Disease
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