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Exercise for Parkinson Disease
Here are exercises that can help strengthen your muscles and keep them loose and flexible. Ask your doctor if they’re right for you. Your doctor or physical therapist may also suggest other exercises.
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Getting Around with Parkinson Disease
Parkinson disease affects muscle control, coordination, and balance, making it harder to get around. Here are some tips to help make these types of movement easier for you.
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Parkinson Disease: Coping with Your Emotions
Parkinson disease can cause changes that make you feel tired, cranky, or depressed. Your health care team may be able to help you or refer you to someone who can. Friends, family, and community groups can also offer support.
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For caregivers: Safety tips for people with dementia
Many of the symptoms of Alzheimer disease can cause safety concerns. Symptoms such as forgetfulness and confusion can lead to unsafe situations. Here are some tips to help keep your loved one safe.
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Recovering from Mouth or Throat Surgery
You may go home the same day as your surgery, or you may need to stay in the hospital longer. These first few days after your surgery can be a challenge. You'll have lots of help from your health care team. And you'll learn how to care for yourself once you're home.
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Self-Care for Low Back Pain
Rest your back for a day or two to begin healing. Use a firm mattress or the floor. Have your lower back firmly supported with a small pillow or towel. Keep your knees slightly bent, with another pillow under them. Every few hours, get up and walk as much as you can.
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Adult Vaccine Schedule
Here is a schedule of vaccines recommended for adults. It comes from the CDC National Immunization Program.
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Having Bowel Surgery: Continent Ileostomy
This surgery is done to treat diseases of the digestive tract. It removes all of the large intestine. During the surgery, an opening (stoma) is made in your belly. When healed, waste collects in a pouch inside your body. It's then drained through a thin tube (catheter).
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Whiplash
When one car hits another, each person’s body is thrown toward the impact, then away from it. This is whiplash. Even at slow speeds, the force puts stress and strain on the spine, especially the neck. The weight of the head stretches and damages muscles and ligaments.
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