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Pelvic Floor Muscle Exercises

The pelvic floor muscles may weaken due to aging, pregnancy and vaginal childbirth, injury, surgery, chronic cough, or lack of exercise. If the pelvic floor is weak, your bladder and other pelvic organs may sag out of place. The urethra may also open too easily and allow urine to leak out. Kegel exercises can help you strengthen your pelvic floor muscles so they can better support the pelvic organs and control urine flow.
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Health Library

If Your Baby Is Breech: External Cephalic Version (ECV)

If your baby doesn't move into a head-first position on their own, your healthcare provider may attempt to do an external version. Your healthcare provider will try to rotate your baby by pressing down on your belly. Your healthcare provider may give you medicine to relax your uterus. This can make it easier for them to rotate your baby. During a version, your healthcare provider will use ultrasound to watch your baby.
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Health Library

Stages of Labor

Your healthcare provider may describe the progress of your labor in terms of your baby's position and station, as well as by the effacement and dilation of your cervix. Learn more about the 3 stages of labor.
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