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Health Library
Quick, Healthy Ways to Cook
… lean beef or boneless, skinless chicken and ready-cut broccoli. Add a dash of soy sauce and some slices of fresh … before cooking. Extra-lean, less marbled cuts of meat become tender and juicy when cooked in a slow cooker. Add more flavor by using different types of canned tomatoes, herbs, and spices. Baking, …
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Health Library
6 Healthy Things to Do When You’re Pregnant
… March 2022 Your health never comes into sharper focus than it does when you’re pregnant. … swelling, and premature labor. Everyone needs a different amount of water based on their size, activity level, …
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Health Library
Stroke and Heart Disease
… in a stop-smoking program to improve your chances of success. Stress. Learn stress management methods to help you …
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Health Library
Primary Bone Cancer: Treatment Choices
… factors include your age, overall health, your personal preferences, and what side effects you'll find acceptable. Learning about your treatment choices You may … risks and side effects are. A specific treatment might be recommended. Or you may be offered more than one choice, and …
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Health Library
Sickle Cell Disease
… Symptoms may include: Anemia. This symptom is the most common one. Having fewer red blood cells causes anemia. … eyes, bones, and joints can all be damaged. They suffer damage from the abnormal function of the sickle cells … therapy. Next steps Tips to help you get the most from a visit to your doctor: Know the reason for your visit and …
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Health Library
West Nile Fever in Children
… a group of viruses known as flaviviruses. These viruses are commonly found in Africa, West Asia, Australia, Europe, and … urinary tract infections Some I.V. treatments, such as interferon or ribavirin (depending on the severity of the child's … bites. Next steps Tips to help you get the most from a visit to your child's doctor: Know the reason for the visit …
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Health Library
Learning About Remote Monitoring During Pregnancy
… you share the results with your doctor during telehealth visits or in-person visits. Some devices can also send … still have to see your doctor in person for visits to get vaccines, ultrasounds, or other tests that can’t be done … monitoring during pregnancy has many benefits. But it also comes with possible risks—like inaccurate measurements. …
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Health Library
Quit-Smoking Tools: Help for Kicking Your Habit
… such as those listed here, can increase your chance of success: Quit lines. When you call a quit line, you can talk … of nicotine replacement doesn't need a prescription. And it comes in two strengths: 2 mg and 4 mg. Chew the gum slowly … So, it eases withdrawal symptoms right away. The spray offers a sense of control over your cravings. Most smokers …
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Simply Well
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6 Steps to Pack a Balanced Lunch for Adults
… Buying lunch every day can really put a dent in your wallet. … flaxseed. These can keep you satisfied longer and add a different texture to your meals Packing your own lunch is … routine. After a while, packing your own lunch will become natural and buying your lunch will be your backup plan. …
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