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A woman goes through many stages during her lifetime. These stages are a natural part of being a woman. Physical and emotional changes take place during the menstrual cycle, pregnancy, motherhood, and menopause. These changes can affect sleep, can even cause insomnia. But there are ways you can improve your sleep.

Acne is a skin condition that causes blemishes on the face, back, chest, or upper arms. In time, your acne may go away by itself. But treatment can help to control your acne now.

Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.

The more you know about why you smoke, the easier it will be to quit. Read on to find out more.

Here is a schedule of vaccines recommended for adults. It comes from the CDC National Immunization Program.

Cancer happens when cells in the body begin changing and multiplying out of control. These cells can form lumps of tissue called tumors. Cancer that forms in the stomach is called stomach or gastric cancer.

One of the greatest risks of fire other than burns is smoke inhalation. Find out what to do if you are caught in a building with smoke.

Focusing the mind helps provide stress relief. Taking 5 to 10 minutes to practice relaxation each day helps you feel more refreshed.

Learning to manage stress doesn't happen overnight. It's a process. The more you keep at it, the more you'll feel in control of daily events.