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Health Library
Simple Steps to Help You Eat Better
In a healthy choice contest, fresh fruit would win out over a slice of pie any day. But many of us find it hard to resist the dessert. Here are tips to help you eat nutritiously.
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For Adults: To Nap or Not to Nap?
Like many people, you may struggle for a good night's sleep. A daytime nap may seem like a good way to recoup some of that lost slumber. But you may be dozing at your own risk.
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Hard Tick Relapsing Fever (HTRF) (Borrelia miyamotoi disease): Another Reason to Check for Ticks
The bite of a deer tick can pass on several diseases, including Lyme disease and Borrelia miyamotoi disease.
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In a Nutshell: Understanding Peanut Allergies
If your child is allergic to peanuts, here's what you need to know.
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Making Family Fitness Fun
Activity can help prevent heart disease, cancer, and stroke. It can also reduce feelings of depression, and boost confidence. As children get older, they often reduce their physical activity. Because of this, making activity a family priority is key.
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Minding Your Mental Health During the Pandemic
Pandemic-related changes may have you and your loved ones worried, overwhelmed, or even scared. Now more than ever, you need to mind your mental health.
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Helping Your Child Cope with the Pandemic
Your child’s world has changed in many ways because of the pandemic. Learn how you can help your child cope better with the stress of their current life.
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Staying Socially Connected When You Have to Physically Distance
As social creatures, we often seek human interaction. But the pandemic has put some serious restrictions on our social lives.
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Pills: Make Them Go Down Easy
Sometimes a pill gets stuck. That tends to happen at the ring of muscles at the top of the esophagus.
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Showing 1621 - 1629 of 10398 results