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Health Library

Iron (Blood)

… that you have too much or too little iron in your blood. Common symptoms of anemia include: Headache. Weakness. … iron binding capacity test to measure the level of transferrin in your blood. Transferrin is a protein that carries … measure your level of ferritin, another protein that helps store iron in your body. They may also order a complete …
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Health Library

Metanephrines (Urine)

… history, and other things. Your test results may be different depending on the lab used. They may not mean you have … collect all of your urine for 24 hours. Empty your bladder completely first thing in the morning without collecting it. … Plan to be home for the 24 hours you do the test so you can store the urine sample correctly. …
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Health Library

Breastfeeding at Work

… Having your employer's support will be important to successfully continue breastfeeding. Talk with your employer … are not just good for your baby—they also are good for the company. Evidence shows that employer support … your milk there.  Is there a refrigerator where you can store breastmilk during the day? Or do you need to bring an …
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Health Library

The Breastfeeding Breast

… What’s going on inside the breast? Where does the milk come from? Can the baby breathe OK? In fact, mothers and … all your baby needs during this time. Transitional milk comes in 2 to 5 days after birth. It can look creamy, white, … baby’s needs change. Lobules  are structures that make and store milk. Ducts  are tubes that carry the milk to the …
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Simply Well

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Sugar Addiction: Is It Real?

… goes on. The foods we call "junk foods" also happen to be comfort foods for a lot of people because they remind us of … in a society where unhealthy, processed foods are way too accessible and cheap, and a lot are marketed to children. I … altogether (until they break down).  What explains these differences? Is the problem the sugar itself? Or is there …
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Health Library

Do You Have a Family Disaster Plan?

… place to start. Get answers to these questions: Does our community have a public warning system? What does it sound … address how to prepare and respond if a disaster occurs. To create your plan: Meet with your family and talk … or your local emergency contact number. Make an emergency communication plan. If family members are separated from one …
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