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Detailed information on the health benefits of exercise, including how to calculate your target heart rate zone and basic exercise guidelines.

Diabetes affects the cardiovascular system, but many problems aren't apparent until a person has a heart attack or stroke.

Osteoporosis is a disease that causes weak, thinning bones. This leaves the bones at greater risk of breaking. The bones most often affected are the hips, spine, and wrists. Learn more about osteoporosis, including who is at risk, what the symptoms are, and how it's diagnosed and treated.

Read on for helpful steps to take to prevent sports injuries.

Because children's bodies are still growing and their coordination is still developing, children are more at risk for sports injuries than adults.

Everyone has experienced low back pain at one time or another. Most people can recover from low back pain with home treatment, such as changes in activity, weight loss, quitting smoking, and other steps. Sometimes medicine or surgery is needed.

It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions.

Physical activity is an important action that people can engage in to improve their health. Experts advise getting at least 150 minutes to 300 minutes of moderate-intensity, aerobic physical activity every week for major health benefits.

To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week.