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Health Library
Using a Peak Flow Meter
A peak flow meter measures how fast you can push air out of your lungs. This tells you how well you are controlling your asthma. Measure your peak flow as many times a day as your doctor tells you to.
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Incision Care: Abdomen
Dressing your incision helps keep it clean, dry, and infection-free. That way it will heal faster. Here are steps to follow.
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Nutrition After Surgery
Some people feel a little nauseated after surgery. This is often due to medicines, dehydration, or simply the stress of surgery. Follow these helpful tips.
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Health Library
Managing Pain with Oral Medicines After Surgery
Once you're home after surgery, you may have some pain. For effective pain management, follow the tips you may have learned in the hospital.
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Pre-Surgery Checklist
You are scheduled to have surgery. The health care staff will try to make your stay comfortable. Use the guidelines below to remind yourself what to do before surgery.
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Health Library
What the Brain Does
Each part of your brain has a different role. The brain controls your breathing, heart rate, digestion, temperature regulation, your five senses, and movement. The brain also allows you to think, handle emotions, and make judgments among many other critical functions.
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Health Library
5 Steps for Healthier Eating
Changing the way you eat can improve your health. But your diet doesn't have to be bland and boring to be healthy. Just follow these 5 steps!
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For Kids: Asthma and Exercise Fun Sheet
Ask your healthcare provider which sports and exercises are best for you. Here is a picture that shows many fun activities. Circle the sports you enjoy or would like to try.
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Health Library
For Kids: Asthma and Exercise
If you have asthma, you can enjoy sports if you know how to do them safely. Here is how to put safety first.
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Showing 1909 - 1917 of 12560 results