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Showing 2017-2025 of 11281 results
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Weight Management: Healthy Eating
Food is your body’s fuel. You can’t live without it. The key is to give your body enough nutrients and energy without eating too much. Learn new eating habits to manage your weight.
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Weight Management: Exercise and Activity
Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.
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Weight Management: Fact and Fiction
Knowing the truth about losing weight can help you separate what works from what doesn’t. Don’t be taken in by expensive weight-loss fads like pills, herbs, and special foods. There’s no magical way to lose weight.
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Self-Care for Strains and Sprains
Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.
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Self-Care for Headaches
Most headaches aren't serious and can be relieved with self-care. But some headaches may be a sign of another health problem like eye trouble or high blood pressure. Read this for more information about treating headaches.
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Self-Care for Low Back Pain
Rest your back for a day or two to begin healing. Use a firm mattress or the floor. Have your lower back firmly supported with a small pillow or towel. Keep your knees slightly bent, with another pillow under them. Every few hours, get up and walk as much as you can.
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Why Do You Smoke?
The more you know about why you smoke, the easier it will be to quit. Read on to find out more.
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Staying Smoke-Free
After you quit, you may find that you miss smoking. Plan ahead to resist temptation. Here are some tips to help.
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Adult Vaccine Schedule
Here is a schedule of vaccines recommended for adults. It comes from the CDC National Immunization Program.
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Showing 2017 - 2025 of 11281 results