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Health Library
The Third Trimester
The third trimester marks the home stretch for your pregnancy. You may feel more uncomfortable now as you continue to gain weight. You also may have false labor contractions (called Braxton-Hicks contractions).
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Health Library
Melanoma: Diagnosis
If your healthcare provider thinks you might have melanoma, you will likely need certain exams and tests to be sure.
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Health Library
Low Back Pain
Everyone has experienced low back pain at one time or another. Most people can recover from low back pain with home treatment, such as changes in activity, weight loss, quitting smoking, and other steps. Sometimes medicine or surgery is needed.
Learn More Low Back Pain
Health Library
Exercise
Physical activity is an important action that people can engage in to improve their health. Experts advise getting at least 150 minutes to 300 minutes of moderate-intensity, aerobic physical activity every week for major health benefits.
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Health Library
Nutrition to Reduce Cancer Risk
Learn more about nutrition and its role in preventing cancer.
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Health Library
Components of Food
When you're trying to make heart-healthy changes to your lifestyle and diet, it's helpful to know some basics about nutrition.
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Health Library
Diet to Help Prevent Heart Disease
My Plate plan from the federal government is a guideline to help you eat a healthy diet.
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Health Library
Exercise: Before Starting an Exercise Program
It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions.
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Health Library
High Blood Pressure (Hypertension)
High blood pressure, or hypertension, increases the risk for coronary heart disease (heart attack) and stroke (brain attack). Read on for details about this condition.
Learn More High Blood Pressure (Hypertension)
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