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Relieving Tension in Your Back
Being relaxed helps keep your mind healthy and your back ready to move. Read on for some helpful tips.
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Back Safety: Poor Posture Hurts
An unhealthy spine often starts with bad habits. Poor movement patterns and posture problems are common causes of back pain. Disk, bone, nerve, and soft tissue problems can all be affected by poor posture.
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Back Basics: A Healthy Spine
A healthy spine supports the body while letting it move freely. It does this with the help of 3 natural curves. Strong, flexible muscles help, too. They support the spine by keeping its curves correctly aligned. Read on to learn more.
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Common Spine and Disk Problems
The most common back problems happen when disks tear, bulge or rupture. This can lead to pain, stiffness, and other symptoms.
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Caring for Your Back Throughout the Day
To take care of your back, try to warm up before you move and shift positions often.
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Having a Discogram
This test may help find which disk is causing your back or leg pain.
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The Kneecap (Patella) and Knee Joint
The kneecap provides leverage for your muscles as they bend and straighten the leg. It also protects the knee joint.
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The Kneecap (Patella) in Action
As the leg moves, the kneecap moves, too. It slides up and down its track on the thighbone. But if the kneecap slides “off track”—even a little—pain and damage can result.
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Common Kneecap (Patella) Problems
If the kneecap is “off track” even a bit (a tracking problem), it can cause uneven pressure on the back of the kneecap. This can cause pain and trouble with movements, such as walking and going down stairs. Below are some common causes of kneecap pain.
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