SEARCH
Looking for a doctor? Try our Find a Doctor Search
Showing 2089-2097 of 12560 results
Health Library
Irritable Bowel Syndrome (IBS)
Health Library
Diagnostic Tests for Neurological Disorders
Health Library
Types of Anesthesia and Your Anesthesia Care Provider
Health Library
Checklist for Surgery/Consent Forms/Insurance Information
Health Library
Discharge Planning After Surgery
Health Library
Exercise and Older Adults
Health Library
Calculating Calories and Fat Grams
To determine the number of calories and fat grams you need each day to lose, maintain, or gain weight, ask your healthcare provider or a registered dietitian. As a general guideline, to maintain your current weight, follow the three-step formula below. Remember, everyone's body and metabolism are different, so these numbers could vary slightly for you and can change over time.
1. Determine your estimated calorie needs in the chart below:
Physical Activity Level | ||||
Gender | Age (years) | Inactive (Sedentary) | Moderately Active | Active |
Female | 19–30 | 1,800–2,000 | 2,000–2,200 | 2,400 |
31–50 | 1,800 | 2,000 | 2,200 | |
51+ | 1,600 | 1,800 | 2... |
Health Library
Living with a Pacemaker or Implantable Cardioverter Defibrillator (ICD)
Health Library